The Benefits You Can Get From Bananas
Behind the sweet taste, bananas contain nutrients that are good for the health of the body. You can easily find the various benefits of bananas by consuming them regularly.
Bananas have become one of the most common fruits consumed by Indonesian people. This fruit thrives in tropical countries, such as Indonesia.
A kind of a lot of goodness contained in a banana. The nutritional content in it includes carbohydrates, protein, manganese, vitamin A, vitamin B, vitamin C, fiber, potassium, and magnesium.
Nutritional content in bananas
Banana is a fruit that is rich https://www.warunkupnormal.com in potassium minerals and pectin fiber. In addition, this yellow fruit is also a source of magnesium, vitamin B6, and vitamin C.
According to data from the US Department of Agriculture (USDA), 1 medium-sized banana with a length of 18-20 cm (± 118 grams) contains:
- 88.4 grams (g) of water
- 105 calories
- 1.29 g protein
- 27 g of carbohydrates
- 3.07 g of fiber
- 14.4 g total sugar
- 6.35 g starch
- 5.9 milligrams (mg) calcium
- 31.9 mg magnesium
- 26 mg phosphorus
- 422 mg potassium
- 1.18 micrograms (mcg) selenium
- 10.3 mg of vitamin C
- 23.6 mcg of folate or vitamin B9
- 30.7 mcg beta carotene
Including fruit that is low in fat (0.389 g) and has a low glycemic index, bananas are also enriched by:
- Vitamins A, B1, B2, B3, B5, B6
- Omega 3 and 6
Meanwhile, the two main antioxidants found in bananas are:
Dopamine While it is a chemical compound that carries nerve signals in the brain (neurotransmitter), dopamine in bananas acts as an antioxidant.
Catechin, which is an antioxidant class of flavonoids. This type of antioxidant is associated with various health benefits, such as a reduced risk of heart disease.
To determine the need for vitamin C and antioxidants in the body, you can also consume Blackmores Bio C Vitamin C 1000MG 90 Tabs – Body Resistance Vitamin (Rp 299,935). In addition to being coated with mineral ascorbate which is safe for the stomach, Blackmores Bio Vitamin C contains natural antioxidants to counteract free radicals. Blackmores Bio C is also equipped with herbs and bioflavonoids to help absorb vitamin C and maintain body immunity.
Efficacy and Benefits of Bananas
Banana is a fruit that is widely known in Indonesia. Bananas can be tasted in various ways: eaten directly, fried, steamed, or processed with other ingredients. But bananas are not only delicious, they have many benefits.
- Relieve Menstrual Pain
Menstrual pain is unavoidable for some women. If you’re one of those who don’t experience this and rely on drugs, you might want to switch to bananas. Bananas have a high content of vitamin B6. There have been several studies that state that this ingredient is effective in relieving PMS (Premenstrual Syndrome) pain.
- Maintain Immunity
Since the pandemic, immunity has become an issue that everyone must observe. The content of vitamins A, C, and B6 in bananas can be a great solution for fresher and fatigue-free days.
- Streamlining Blood Flow to the Brain
Related to the score regarding hypertension prevention, this one benefit is also related to blood. Bananas are rich in potassium which plays an important role in maintaining heart function and blood circulation. A brain that properly receives nutrients and oxygen delivered by the blood will function better at remembering and thinking
It has been proven that bananas are a very good source of nutrition and energy for the health of the body. Besides being easy to find in the market, this fruit can also be processed into a variety of healthy and delicious foods. Usually people often enjoy this fruit while opening the poconogarlic website.